It is a myth that whey protein is only for professional athletes or bodybuilders. That’s not true. If you want to get your daily protein requirement, have an active lifestyle, or do sports regularly, whey protein is also for you.
Whey protein comes in three main types, each with its unique benefits. Whey protein concentrate, the most basic form, undergoes minimal processing and purification. Whey protein isolate, the purest form, is ideal for those with lactose intolerance due to its low lactose content. Whey protein, hydrolyzed in a partially digested form, is gentle on the stomach.
Whey Protein Benefits
Let’s now explore some of the main whey protein benefits, including:
● Help meet daily protein needs
● Boost immunity and metabolism
● Keeps you satiated and, thus, helps in weight loss and weight management ● May reduce blood pressure and cholesterol levels
● Promote muscle growth and development
● Support post-workout recovery
● Keep energy levels up throughout the day to help accomplish your fitness goals ● Reduce muscle damage and breakdown, especially after intense workouts
When choosing the right GNC whey protein for your fitness needs, it’s always best to consult your trainer. Their expertise will ensure that the whey protein you choose aligns perfectly with your fitness goals, giving you the reassurance that you’re making the best choice for your health and fitness.
Best Whey Protein Supplements In India
Let’s now know some of the best whey protein supplements available in India:
1. GNC Pro Performance 100% Whey Protein India
When it comes to quality, GNC Pro Performance 100% Whey Protein India stands out. It’s not just a top-selling supplement; it’s a trusted companion on your fitness journey. Packed
with the goodness of all 9 essential amino acids and BCAAs, each serving provides 24 g of muscle-building protein in the perfect balance of whey protein concentrate and isolate.
The main benefits of whey protein are – it helps build lean muscles and muscle strength, promote post-workout recovery, reduces muscle soreness and cramps, supports healthy metabolism, and is enriched with digestive enzymes for better digestion and quick absorption.
You can have this whey protein powder in breakfast, in between meals as a healthy snack, or post-workout. Choose from the amazing flavors available – chocolate supreme, mango smoothie, mawa kulfi, café mocha, chocolate fudge, and vanilla cream.
2. GNC AMP Pure Isolate
Whey protein isolate supplements are ideal for those with lactose intolerance. It is one of the best quality whey protein supplements. Since it has the least lactose and fat content, it is perfect for people with lactose intolerance.
It goes through a 20-step purification process to ensure maximum potency and best quality. Each serving of GNC AMP Pure Isolate delivers 25 g of protein, is loaded with 5 g naturally occurring BCAAs, 17 g muscle-supporting amino acids to fasten up the muscle recovery process, and also has added 1 g creatine, which aids in improving strength, enhances lean muscle mass, and assists in quick recovery.
The main benefits are that it helps you gain more lean muscles and prevents their breakdown after an intense workout; the goodness of creatine and amino acids helps with post-workout recovery; and it gets absorbed in the body quickly. It is effective in muscle repair, and the BCAAs in the formula also alleviate muscle soreness and keep exhaustion to a minimum, amplifying your fitness performance.
GNC AMP Pure Isolate is a versatile, micro-filtered protein with no added sugar and is free from any banned substances. On regular consumption, it will improve your workout performance and enhance your athletic strength. You can choose between 2 delicious flavors – chocolate frosting and vanilla custard. Both the flavors are incredibly versatile, allowing you to incorporate them into your fitness routine in a way that suits you best, giving you the power to customize your fitness journey.
3. GNC AMP Gold Series 100% Whey Protein Advanced
Next on the list of best whey protein powders in India is GNC AMP Gold Series 100% Whey Protein Advanced. As the name suggests, it is an advanced formula that’s ideal for beginner, intermediate, and advanced-level athletes.
Its advanced nature ensures that you are getting the best possible support for your fitness journey, instilling confidence in your choice. It has the goodness of fast-acting whey blends –
with whey protein concentrate, whey protein isolate, and whey protein hydrolyzed to maximize lean muscle gain. It has lower fat, cholesterol, and sodium content as compared to other whey protein powders.
Each serving of this whey protein provides 24 g protein, 100 mg digestive enzymes with amino gen and lactose to help improve nutrient breakdown and 5.5 g BCAAs for advanced recovery and better performance. It also has 4 g glutamine and glutamine precursors to help maximize muscle recovery.
There are 3 classic flavours – vanilla, delicious strawberry, and double-rich chocolate. All of these are versatile and get blended easily. You can have them as they are or add whey protein powder to various recipes to get all the benefits of whey protein.
4. GNC Pro Performance Power Protein
The all-new GNC Pro Performance Power Protein would be the perfect choice of whey protein if you have an active lifestyle and want to fulfil your daily protein requirements. GNC Pro Performance Power Protein goes beyond regular proteins with its versatile composition.
Its formula includes 100% premium Whey Concentrate and is enriched with rich muscle-supporting ingredients to present a multipurpose supplement that lets you take on any fitness task.
It contains L-Arginine that boosts Nitric Oxide production to improve blood circulation in your body, which increases oxygen supply towards muscles to make them stronger and more active.
It is a gluten-free formula, enriched with digestive enzymes to make it super easy on the stomach, and has a delicious taste. The double rich chocolate flavor is not just versatile, but also indulgent, making your protein intake a satisfying experience, rewarding you for your healthy choices.
You can mix it with water or milk to make a protein shake, blend it with fruits and yogurt to make a protein smoothie, or even add it to dessert recipes like – waffles, pancakes, oatmeal etc. to get the goodness of protein.
Conclusion
Follow the dosage instructions on each pack of whey protein. Consuming excess amounts can lead to side effects and trigger allergic reactions like redness, rashes, itching, etc. Stop consuming the supplement and talk to your doctor immediately if you experience any side effects.